sk me ask me 🙋🏻♀️ YES is the answer. Do we need to prove it anymore? I would argue NO. We don’t need to prove it is good for you, but what we do need to do, is help communities find the best ways to support their people to be active.

During this time of year, I notice a slight decrease in my energy levels, and I often attribute it to the weather. The cold and darkness make me feel unmotivated. However, even on the frostiest mornings in Tassie,  I try to shift my thinking and consider what drives my energy. In the past month or so we have been doing LOTS of workshops. These are workshops with passionate and motivated people all wanting to make a change somewhere in their lives, their organisation or their community.